How long do you spend dutifully peeling and chopping your onions, carrots and celery? We’re all familiar with that scene; loads of mess, losing a bit of finger and ending up crying from the onions. I am an advocate of preparing your own meals as much as possible but the reality of time constraints makes this seem an impossible task. I always recommend these pre-prepared frozen veg mixes to get you going with your soups, stews, curry’s and ragu’s. I get mine from Sainsburys, M&S (Via Ocado), Waitrose and Morrisons.
Improving your Nutrition
Improving your nutrition isn’t about being perfect, it’s about upscaling from where you are now and doing your best. I always suggest frozen chopped vegetables to clients as it makes those slow cooker receipes even more achievable, affordable and stress free! Portioning up your home cooked meals for busy evenings or desk based lunches really helps.