Nutrition Coaching
FREE 15 Minute Discovery Call
This is an opportunity to ask lots of questions and tell me about your health challenges and goals. I can advise which service I would recommend and how it would work for you.
Nutrition & Lifestyle Consultation
£199
This is more than just a consultation! We will be digging deep into your current nutrition and lifestyle habits so I can understand your health from a full 360 degree view. Our online meeting or phone call will last up to 1h20m before I go away and work on bespoke recommendations for you to improve your general health, hormone health, reduce menopause symptoms, eat around allergies or intolerances, improve gut health or plan weight management.
Included:
- 1h20 Minute Telephone or Video Consultation assessing your current food & lifestyle diary and discussing adaptions to reach your goals in detail
- All recommendations will be provided in writing after the appointment. Dependent on your needs this may include; Shopping List, 1 Week Menu, Eating Protocols, Product links, Supplements & Lifestyle Recommendations
6 Weeks Nutrition & Lifestyle Coaching
£449
Work with me for 6 weeks to feel supported while approaching your nutrition journey. Starting with a detailed consultation and clear recommendations we will then keep in contact each week to support you making changes and turning them into sustainable habits. We can work on improving personal or family health, weight management, reducing stress, improving hormone health, menopause symptoms, navigating allergies or intolerances, improving symptoms of health conditions or your relationship with food. By the end of our time together I want you to feel empowered and educated to continue your health journey!
Included:
- An Initial 60 Minute Telephone or Video Consultation taking your current food & lifestyle diary and recommending adaptions to reach your goals
- All recommendations will be provided in writing after the initial appointment so you can refer to them throughout the process. Dependent on your needs this may include; Weekly Menu, Shopping List, Product links, Supplements and Lifestyle Recommendations
- Weekly 20 minute check in calls that you book directly into my diary at a time to suit you
- Unlimited weekday messaging to me for any practical or emotional support needed including educational resources, product recommendations, meal ideas or words of encouragement
12 Weeks Nutrition & Lifestyle Coaching
£549
Work with me for 12 weeks to feel supported while approaching your nutrition journey. Starting with a detailed consultation and clear recommendations we will then keep in contact each week to support you making changes and turning them into sustainable habits. We can work on improving personal or family health, weight management, reducing stress, improving hormone health, menopause symptoms, navigating allergies or intolerances, improving symptoms of health conditions or your relationship with food. By the end of our time together I want you to feel empowered and educated to continue your health journey!
Included:
- An Initial 60 Minute Telephone or Video Consultation taking your current food & lifestyle diary and recommending adaptions to reach your goals
- All recommendations will be provided in writing after the initial appointment so you can refer to them throughout the process. Dependent on your needs this may include; Weekly Menu, Shopping List, Product links, Supplements and Lifestyle Recommendations
- Weekly 20 minute check in calls that you book directly into my diary at a time to suit you
- Unlimited weekday messaging to me for any practical or emotional support needed including educational resources, product recommendations, meal ideas or words of encouragement